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ALL DEALS March 16, 2016 20 Postures For A Healthy Heart
By: sristy SahaYoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. The following postures begin with mild ones, gradually increasing to more demanding ones that require greater stamina and strength. […]
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