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August 7, 2017 Can the Headspace App Teach You How to Meditate and Be Less Stressed Out?
HIGHLIGHTS Headspace is a mindfulness app that teaches meditation The app is free but most lessons require a subscription It has a great design, and is very encouraging to newcomers Our world is increasingly becoming digital. We spend most of our time staring at screens, knowing full well that this affects sleep. Stress and insomnia are […]
