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HOME & GARDEN 
April 24, 2017 After Knee or Hip Replacement, No Place Like Home
Growing numbers of Americans are outliving their joints. More than a million operations are done annually to replace worn-out knees and hips, and that number is expected to skyrocket in the coming decades as the population ages. Joint replacements typically restore lost mobility, making it possible for people to get health-enhancing exercise and enjoy countless […]
NEWS 
March 14, 2016 Hip Toning Yoga Asanas
••• The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can reduces the blood circulation and energy flow through the […]
