Daily Archives: March 13, 2016
ALL DEALS 
March 13, 2016 Are You Doing Yoga Nidra?
It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler levels of our personality. Let’s see how. Yoga nidra can […]
ALL DEALS 
March 13, 2016 Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do Cat Stretch (Marjariasana) Come onto your fours. Form […]
ALL DEALS 
March 13, 2016 Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana The posture is named Badhakonasana because of the way it is carried out – both the feet tucked close to the groin, clasped tightly with the hands as though tied or bound together in a particular […]
ALL DEALS March 13, 2016 How Yoga Can Keep You From Joint Pain
Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questions, you’ve obviously have had enough and are […]
NEWS 
March 13, 2016 Yoga : What Is Yoga?
••• The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in […]
